Comparing Nutrients in 14 ounces Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	61% 1770kcal	70.5% 2044kcal	2900kcal per day for Men 19-50 years
Fat	61.4% 59.5g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	108% 34.5g	32g per day for Men 19-50 years
Omega 3	308% 4.93g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	88% 15g	159% 27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	192% 249g	211% 275g	130g per day for Men 19-50 years
Sugars	109% 79.4g	18.4% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	104% 39.7g	38.6% 14.7g	38g per day for Men 19-50 years
Protein	106% 59.5g	9.5% 5.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	161% 1.93mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.6% 9.54mg	29.7% 4.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.7% 3.9mg	70.6% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.4% 321μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61% 9.13mg	73.6% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.4% 39μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	0% 0mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	299% 2.7mg	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	92% 385mg	43.5% 183mg	420mg per day for Men 19-50 years
Manganese	541% 12.5mg	48.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1322mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	63.6% 2163mg	101% 3445mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	35.4% 19.4μg	55μg per day for Men 19-50 years
Sodium	106% 1588mg	78.3% 1175mg	1500mg per day for Men 19-50 years
Zinc	103% 11.4mg	30.7% 3.37mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Snacks, yucca (cassava) chips, salted per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, yucca (cassava) chips, salted:

• 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 9.7 times more Vitamin B1, 6 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.8 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, yucca (cassava) chips, salted:

• 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.9 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 11.1 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Selenium, 1.4 times more Sodium and 3.4 times more Zinc than Snacks, yucca (cassava) chips, salted.
• While 14 oz of Snacks, yucca (cassava) chips, salted contain more Calcium and 1.6 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 21.4 times more Omega 3, 6 times more Sugars, 2.7 times more Fiber and 11.2 times more Protein than Snacks, yucca (cassava) chips, salted.
• While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.7 times more Fat, 6.1 times more Saturated Fat and 1.8 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy and Carbohydrate per 14 ounces.