Comparing Nutrients in 5 ounces Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	21.8% 632kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.3g	38% 36.7g	97g per day for Men 19-50 years
Saturated Fat	6.36% 2.04g	38.5% 12.3g	32g per day for Men 19-50 years
Omega 3	110% 1.76g	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	31.4% 5.34g	56.7% 9.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	68.5% 89g	75.5% 98g	130g per day for Men 19-50 years
Sugars	39% 28.3g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.3% 14g	14% 5.24g	38g per day for Men 19-50 years
Protein	38% 21.3g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.4% 0.69mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.3% 3.4mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	25.2% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.4% 0.76mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.7% 115μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.7% 3.26mg	26.3% 3.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	6.26% 7.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	0% 0mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.83mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	32.7% 137mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	193% 4.45mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	22.7% 773mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	37% 4.05mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.1% 3.9g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Snacks, yucca (cassava) chips, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 5 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, yucca (cassava) chips, salted:

• 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 9.7 times more Vitamin B1, 6 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.8 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B5 and Vitamin E per five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, yucca (cassava) chips, salted:

• 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.9 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 11.1 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Selenium, 1.4 times more Sodium and 3.4 times more Zinc than Snacks, yucca (cassava) chips, salted.
• While 5 oz of Snacks, yucca (cassava) chips, salted contain more Calcium and 1.6 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 21.4 times more Omega 3, 6 times more Sugars, 2.7 times more Fiber and 11.2 times more Protein than Snacks, yucca (cassava) chips, salted.
• While 5 oz of Snacks, yucca (cassava) chips, salted contain 1.7 times more Fat, 6.1 times more Saturated Fat and 1.8 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy and Carbohydrate per five ounces.