Comparing Nutrients in 5 ounces Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	21.8% 632kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.3g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	6.36% 2.04g	6.5% 2.1g	32g per day for Men 19-50 years
Omega 3	110% 1.76g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	31.4% 5.34g	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.5% 89g	71.4% 93g	130g per day for Men 19-50 years
Sugars	39% 28.3g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.3% 14g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	38% 21.3g	37.2% 21g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.4% 0.69mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.3% 3.4mg	39% 6.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	62.7% 3.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.4% 0.76mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.7% 115μg	42% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	78% 1.87μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	139% 125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.7% 3.26mg	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	43.5% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	0% 0mg	52% 522mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	69.5% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.83mg	117% 9.4mg	8mg per day for Men 19-50 years
Magnesium	32.7% 137mg	49.6% 208mg	420mg per day for Men 19-50 years
Manganese	193% 4.45mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	59.5% 417mg	700mg per day for Men 19-50 years
Potassium	22.7% 773mg	17% 584mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	53% 29μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	37% 4.05mg	57% 6.25mg	11mg per day for Men 19-50 years
Water	0.1% 3.9g	0.42% 15.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Snacks, CLIF BAR, mixed flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 5 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, CLIF BAR, mixed flavors:

• 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 9.6 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 5 oz of Snacks, CLIF BAR, mixed flavors contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and 3.8 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
• 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin C
• 5 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, CLIF BAR, mixed flavors:

• 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.5 times more Copper, 1.5 times more Manganese, 1.3 times more Potassium and 2.1 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• While 5 oz of Snacks, CLIF BAR, mixed flavors contain more Calcium, 2.5 times more Iron, 1.5 times more Magnesium and 1.5 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, CLIF BAR, mixed flavors contain similar levels of Phosphorus and Selenium per five ounces.
• 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.3 times more Energy, 2.6 times more Fat, 5.7 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Fiber than Snacks, CLIF BAR, mixed flavors.
• While 5 oz of Snacks, CLIF BAR, mixed flavors contain 1.6 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Saturated Fat, Carbohydrate and Protein per five ounces.