Comparing Nutrients in 100 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
22.4g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.3 times more energy per 100g than Snacks, CLIF BAR, mixed flavors. It has very high energy density when compared to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Snacks, CLIF BAR, mixed flavors?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, CLIF BAR, mixed flavors:
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 7.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and 4.8 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, CLIF BAR, mixed flavors:
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.6 times more Sodium than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain more Calcium, 3.2 times more Iron, 2 times more Magnesium, 1.4 times more Selenium and 2 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, CLIF BAR, mixed flavors contain similar levels of Copper, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2 times more Fat, 4.4 times more Omega 3 and 1.5 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.3 times more Carbohydrate, 2 times more Sugars and 1.3 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Fiber per 100 calories.