Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Snacks, CLIF BAR, mixed flavors

Weight per 500 calories

• Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors: 112g
• Snacks, CLIF BAR, mixed flavors: 145g

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.3 times more energy per 100g than Snacks, CLIF BAR, mixed flavors. It has very high energy density when compared to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Snacks, CLIF BAR, mixed flavors?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 17g	8.76% 8.5g	97g per day for Men 19-50 years
Saturated Fat	5.03% 1.6g	6.64% 2.13g	32g per day for Men 19-50 years
Omega 3	87% 1.4g	19.8% 0.32g	1.6g per day for Men 19-50 years
Omega 6	25% 4.2g	16.7% 2.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.4g	72.7% 95g	130g per day for Men 19-50 years
Sugars	31% 22.4g	63% 45.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.5% 11.2g	28% 10.7g	38g per day for Men 19-50 years
Protein	30% 17g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	0.12% 1.12μg	0.16% 1.45μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	66.4% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	41.7% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	40% 6.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	64% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.2% 0.6mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	42.6% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	79.5% 1.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	142% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.58mg	2.3% 0.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.16% 11μg	44.3% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	0% 0mg	53% 532mg	1000mg per day for Men 19-50 years
Copper	84.5% 0.76mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.11μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	120% 9.57mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	50.6% 212mg	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.3% 373mg	60.7% 425mg	700mg per day for Men 19-50 years
Potassium	18% 611mg	17.5% 595mg	3400mg per day for Men 19-50 years
Selenium	38.5% 21μg	54% 29.8μg	55μg per day for Men 19-50 years
Sodium	30% 448mg	18.8% 282mg	1500mg per day for Men 19-50 years
Zinc	29% 3.2mg	58% 6.37mg	11mg per day for Men 19-50 years
Water	0.083% 3.07g	0.43% 16g	3700g per day for Men 19-50 years

Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Snacks, CLIF BAR, mixed flavors?

Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, CLIF BAR, mixed flavors:

• 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 7.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and 4.8 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
• 500 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, CLIF BAR, mixed flavors:

• 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.6 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• While 500 kcal of Snacks, CLIF BAR, mixed flavors contain more Calcium, 3.2 times more Iron, 2 times more Magnesium, 1.4 times more Selenium and 2 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, CLIF BAR, mixed flavors contain similar levels of Copper, Manganese, Phosphorus and Potassium per 500 calories.
• 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2 times more Fat, 4.4 times more Omega 3 and 1.5 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
• While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 1.3 times more Carbohydrate, 2 times more Sugars and 1.3 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Fiber per 500 calories.