Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 2.1 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 500 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain more Calcium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Sodium per 500 calories.
- 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
- 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.6 times more Fat, 8.8 times more Omega 3, 1.9 times more Omega 6, 2.2 times more Fiber and 3.3 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 500 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.4 times more Carbohydrate and 1.6 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein