Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.5 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin E per 14 ounces.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium, 1.3 times more Sodium and 2.3 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain more Calcium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.8 times more Fat, 9.6 times more Omega 3, 2.1 times more Omega 6, 2.4 times more Fiber and 3.6 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 1.5 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy per 14 ounces.