Comparing Nutrients in 7 ounces Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Energy	30.5% 885kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	30.7% 29.8g	17% 16.5g	97g per day for Men 19-50 years
Saturated Fat	8.9% 2.85g	13% 4.13g	32g per day for Men 19-50 years
Omega 3	154% 2.46g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	44% 7.47g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	121% 157g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.2% 20g	22% 8.33g	38g per day for Men 19-50 years
Protein	53% 29.8g	14.8% 8.28g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.4% 0.96mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.77mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.94mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82% 1.06mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 161μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.4% 4.56mg	29.5% 4.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Calcium	0% 0mg	66% 661mg	1000mg per day for Men 19-50 years
Copper	149% 1.35mg	67.7% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.36mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	46% 192mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	271% 6.23mg	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 661mg	43% 302mg	700mg per day for Men 19-50 years
Potassium	32% 1082mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	68% 37.5μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	53% 794mg	41.4% 621mg	1500mg per day for Men 19-50 years
Zinc	51.6% 5.68mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	0.33% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.5 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin E per seven ounces.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium, 1.3 times more Sodium and 2.3 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain more Calcium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.8 times more Fat, 9.6 times more Omega 3, 2.1 times more Omega 6, 2.4 times more Fiber and 3.6 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 1.5 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy per seven ounces.