Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.5 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin E per one kilogram.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 2.2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium, 1.3 times more Sodium and 2.3 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains more Calcium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 1.8 times more Fat, 9.6 times more Omega 3, 2.1 times more Omega 6, 2.4 times more Fiber and 3.6 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 1.5 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy per one kilogram.