Comparing Nutrients in 1 kilogram Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	8%	42%	50%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Energy	154% 4460kcal	168% 4870kcal	2900kcal per day for Men 19-50 years
Fat	155% 150g	236% 229g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	214% 68.6g	32g per day for Men 19-50 years
Omega 3	776% 12.4g	368% 5.9g	1.6g per day for Men 19-50 years
Omega 6	221% 37.6g	268% 45.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	483% 628g	470% 611g	130g per day for Men 19-50 years
Sugars	276% 200g	457% 331g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	263% 100g	76.3% 29g	38g per day for Men 19-50 years
Protein	268% 150g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	158% 1420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	405% 4.86mg	298% 3.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	196% 9.8mg	129% 6.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	412% 5.36mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	203% 810μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	104% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	153% 23mg	459% 69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	98% 117μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Calcium	0% 0mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	753% 6.8mg	377% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	338% 27mg	180% 14.4mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	243% 1020mg	420mg per day for Men 19-50 years
Manganese	1364% 31.4mg	503% 11.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	476% 3330mg	389% 2720mg	700mg per day for Men 19-50 years
Potassium	160% 5450mg	115% 3900mg	3400mg per day for Men 19-50 years
Selenium	344% 189μg	182% 100μg	55μg per day for Men 19-50 years
Sodium	267% 4000mg	276% 4140mg	1500mg per day for Men 19-50 years
Zinc	260% 28.6mg	161% 17.7mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	1% 37g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 1 kg of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While 1 kg of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 142 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and 3 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin B12
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 2 times more Copper, 1.9 times more Iron, 2.7 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 1.6 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While 1 kg of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains more Calcium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain similar levels of Magnesium and Sodium per one kilogram.
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 2.1 times more Omega 3, 3.4 times more Fiber and 1.6 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While 1 kg of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 1.5 times more Fat, 4.8 times more Saturated Fat and 1.7 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.