Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Weight per 500 calories

• Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors: 112g
• Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut: 103g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	8%	42%	50%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 17g	24% 23.5g	97g per day for Men 19-50 years
Saturated Fat	5.03% 1.6g	22% 7.04g	32g per day for Men 19-50 years
Omega 3	87% 1.4g	37.8% 0.6g	1.6g per day for Men 19-50 years
Omega 6	25% 4.2g	27.5% 4.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.4g	48.3% 62.8g	130g per day for Men 19-50 years
Sugars	31% 22.4g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.5% 11.2g	7.84% 2.98g	38g per day for Men 19-50 years
Protein	30% 17g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Vitamin A	0.12% 1.12μg	16% 146μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	41.7% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.2% 0.6mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	14% 56.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	10.7% 0.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.34% 0.31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.58mg	47% 7.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.16% 11μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Calcium	0% 0mg	5.85% 58.5mg	1000mg per day for Men 19-50 years
Copper	84.5% 0.76mg	38.7% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.11μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	18.5% 1.48mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	51.6% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.3% 373mg	40% 279mg	700mg per day for Men 19-50 years
Potassium	18% 611mg	11.8% 400mg	3400mg per day for Men 19-50 years
Selenium	38.5% 21μg	18.7% 10.3μg	55μg per day for Men 19-50 years
Sodium	30% 448mg	28.3% 425mg	1500mg per day for Men 19-50 years
Zinc	29% 3.2mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.083% 3.07g	0.1% 3.8g	3700g per day for Men 19-50 years

Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Snacks, Granola Bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, Peanut Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?

Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

• 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While 500 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 130 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and 2.7 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

• 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.2 times more Copper, 2 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 1.8 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain similar levels of Magnesium and Sodium per 500 calories.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut lack sufficient amounts of Calcium and Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.3 times more Omega 3, 3.8 times more Fiber and 1.8 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While 500 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.4 times more Fat, 4.4 times more Saturated Fat and 1.5 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
• 500 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provide inadequate amounts of Fiber