Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Snacks, CLIF BAR, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 100 g of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, CLIF BAR, mixed flavors:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 9.6 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 100 g of Snacks, CLIF BAR, mixed flavors contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and 3.8 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin C
- 100 grams of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, CLIF BAR, mixed flavors:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.5 times more Copper, 1.5 times more Manganese, 1.3 times more Potassium and 2.1 times more Sodium than Snacks, CLIF BAR, mixed flavors.
- While 100 g of Snacks, CLIF BAR, mixed flavors contain more Calcium, 2.5 times more Iron, 1.5 times more Magnesium and 1.5 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, CLIF BAR, mixed flavors contain similar levels of Phosphorus and Selenium per 100 grams.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.3 times more Energy, 2.6 times more Fat, 5.7 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Fiber than Snacks, CLIF BAR, mixed flavors.
- While 100 g of Snacks, CLIF BAR, mixed flavors contain 1.6 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Saturated Fat, Carbohydrate and Protein per 100 grams.