Snacks, CLIF BAR, Mixed Flavors VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 calories of Snacks, CLIF BAR, mixed flavors have 4.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.8 times more Vitamin B9, more Vitamin B12, 82.6 times more Vitamin C and 15.9 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin K
- Both Snacks, CLIF BAR, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 calories of Snacks, CLIF BAR, mixed flavors have 1.7 times more Calcium, 1.9 times more Copper, 8.3 times more Iron, 2.6 times more Selenium and 2.5 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.4 times more Manganese and 1.3 times more Phosphorus than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Magnesium, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, CLIF BAR, mixed flavors have 1.4 times more Sugars and 3.3 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.5 times more Fat, 2.1 times more Saturated Fat and 2.7 times more Fiber than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 calories.