Comparing Nutrients in 1 pound Snacks, CLIF BAR, mixed flavors VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	54% 1569kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	46.8% 45.4g	97g per day for Men 19-50 years
Saturated Fat	21% 6.67g	48% 15.4g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	69.5% 1.1g	1.6g per day for Men 19-50 years
Omega 6	52.4% 8.9g	55.7% 9.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 297g	244% 317g	130g per day for Men 19-50 years
Sugars	198% 143g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.82% 7.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31g	g per day for Men 19-50 years
Sucrose	NA	% 55.3g	g per day for Men 19-50 years
Fiber	88.3% 33.6g	269% 102g	38g per day for Men 19-50 years
Protein	119% 66.7g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	260% 3.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	224% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	205% 2.67mg	336% 4.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	249% 6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	445% 400mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	44.5% 6.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	167% 1669mg	113% 1134mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	159% 667mg	205% 862mg	420mg per day for Men 19-50 years
Manganese	423% 9.73mg	672% 15.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1334mg	272% 1901mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	59.6% 2028mg	3400mg per day for Men 19-50 years
Selenium	170% 93μg	73.4% 40.4μg	55μg per day for Men 19-50 years
Sodium	59% 885mg	71.7% 1075mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	81% 8.9mg	11mg per day for Men 19-50 years
Water	1.35% 50g	1.48% 54.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Formulated bar, high fiber, chewy, oats and chocolate per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, CLIF BAR, mixed flavors versus 1 lb of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, CLIF BAR, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 pound of Snacks, CLIF BAR, mixed flavors has 4.1 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B9, more Vitamin B12, 73.5 times more Vitamin C and 14.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.1 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• 1 pound of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin C
• Both Snacks, CLIF BAR, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, CLIF BAR, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 pound of Snacks, CLIF BAR, mixed flavors has 1.5 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 2.3 times more Selenium and 2.3 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 1.3 times more Magnesium, 1.6 times more Manganese and 1.4 times more Phosphorus than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, CLIF BAR, mixed flavors has 1.3 times more Sugars and 2.9 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 1.7 times more Fat, 2.3 times more Saturated Fat and 3 times more Fiber than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per one pound.