Comparing Nutrients in 1 pound Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Energy	61% 1764kcal	64% 1851kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	39% 37.8g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	29.5% 9.45g	32g per day for Men 19-50 years
Omega 3	69.5% 1.1g	36.6% 0.59g	1.6g per day for Men 19-50 years
Omega 6	55.7% 9.48g	48% 8.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	276% 359g	130g per day for Men 19-50 years
Sugars	156% 113g	183% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.82% 7.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	NA	g per day for Men 19-50 years
Sucrose	% 55.3g	NA	g per day for Men 19-50 years
Fiber	269% 102g	50% 19g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	33.8% 19g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	260% 3.12mg	71.4% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.8% 0.41mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	224% 36mg	30% 4.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	160% 8mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.67% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.5% 6.67mg	67.4% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Calcium	113% 1134mg	151% 1510mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	155% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	205% 862mg	76.7% 322mg	420mg per day for Men 19-50 years
Manganese	672% 15.5mg	274% 6.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	272% 1901mg	98% 689mg	700mg per day for Men 19-50 years
Potassium	59.6% 2028mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	73.4% 40.4μg	83.3% 46μg	55μg per day for Men 19-50 years
Sodium	71.7% 1075mg	95% 1420mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	50.7% 5.58mg	11mg per day for Men 19-50 years
Water	1.48% 54.6g	0.76% 28.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Formulated bar, high fiber, chewy, oats and chocolate versus 1 lb of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 3.6 times more Vitamin B1, 7.4 times more Vitamin B3, 3.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 1 lb of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 1.5 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B2 and Vitamin K per one pound.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 2.7 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 1 lb of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 1.3 times more Calcium, 1.7 times more Iron and 1.3 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Copper and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 1.2 times more Fat, 1.6 times more Saturated Fat, 1.9 times more Omega 3 and 5.4 times more Fiber than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per one pound.