Comparing Nutrients in 100 grams Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Energy	13.4% 389kcal	14% 408kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	6.5% 2.1g	32g per day for Men 19-50 years
Omega 3	15.3% 0.25g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	12.3% 2.1g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.7% 70g	61% 79g	130g per day for Men 19-50 years
Sugars	34.5% 25g	40.2% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.17% 1.57g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.86g	NA	g per day for Men 19-50 years
Sucrose	% 12g	NA	g per day for Men 19-50 years
Fiber	59.2% 22.5g	11% 4.2g	38g per day for Men 19-50 years
Protein	8.93% 5g	7.45% 4.17g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.3% 0.69mg	15.8% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7% 0.091mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.4% 7.9mg	6.65% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.76mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	9.4% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.25% 0.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	15% 2.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	2.33% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Calcium	25% 250mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	17% 71mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	60.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 419mg	21.7% 152mg	700mg per day for Men 19-50 years
Potassium	13% 447mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	16% 8.9μg	18.4% 10μg	55μg per day for Men 19-50 years
Sodium	16% 237mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.17% 6.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 100 g

Compare the macro and micronutrient content in 100 g of Formulated bar, high fiber, chewy, oats and chocolate versus 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 3.6 times more Vitamin B1, 7.4 times more Vitamin B3, 3.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.5 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 2.7 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.3 times more Calcium, 1.7 times more Iron and 1.3 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Copper and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 1.2 times more Fat, 1.6 times more Saturated Fat, 1.9 times more Omega 3 and 5.4 times more Fiber than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 100 grams.