Comparing Nutrients in 5 ounces Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Energy	19% 551kcal	20% 578kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	12% 12g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	9.23% 2.95g	32g per day for Men 19-50 years
Omega 3	21.7% 0.35g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.96g	15% 2.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	86.3% 112g	130g per day for Men 19-50 years
Sugars	49% 35.4g	57% 41.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.07% 2.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.72g	NA	g per day for Men 19-50 years
Sucrose	% 17.3g	NA	g per day for Men 19-50 years
Fiber	84% 32g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	10.6% 5.9g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.3% 0.98mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.92% 0.13mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11.2mg	9.43% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.77% 0.043μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	21% 3.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Calcium	35.4% 354mg	47.2% 472mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	48.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.28mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	64% 269mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	210% 4.83mg	85.6% 1.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 594mg	30.8% 215mg	700mg per day for Men 19-50 years
Potassium	18.6% 634mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	23% 12.6μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	22.4% 336mg	29.6% 444mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	16% 1.74mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.24% 8.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 3.6 times more Vitamin B1, 7.4 times more Vitamin B3, 3.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.5 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 2.7 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.3 times more Calcium, 1.7 times more Iron and 1.3 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Copper and Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 1.2 times more Fat, 1.6 times more Saturated Fat, 1.9 times more Omega 3 and 5.4 times more Fiber than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per five ounces.