Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut per 5 oz
Compare the macro and micronutrient content in 5 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 5 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 3 times more Vitamin B6 than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 5 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain more Vitamin A, 5.8 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12, 4.7 times more Vitamin E and 4.5 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin B12
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 4.4 times more Calcium, 1.9 times more Magnesium, 2.9 times more Manganese and 1.5 times more Phosphorus than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 5 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.3 times more Copper, 1.6 times more Iron and 1.7 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain similar levels of Potassium, Selenium and Zinc per five ounces.
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 7.8 times more Fiber than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 5 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.3 times more Energy, 2.3 times more Fat, 2 times more Saturated Fat, 2.4 times more Omega 3, 2.2 times more Omega 6, 1.3 times more Sugars and 1.8 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut offer comparable quantities of Carbohydrate per five ounces.