Comparing Nutrients in 300 calories Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Weight per 300 calories

• Formulated bar, high fiber, chewy, oats and chocolate: 77g
• Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut: 61.6g

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.3 times more energy per unit of mass than Formulated bar, high fiber, chewy, oats and chocolate, which is very high in comparison to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.

Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	8%	42%	50%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.95% 7.7g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.6g	13.2% 4.22g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	22.7% 0.36g	1.6g per day for Men 19-50 years
Omega 6	9.48% 1.6g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.4% 54g	29% 37.7g	130g per day for Men 19-50 years
Sugars	26.6% 19.3g	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.67% 1.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.3g	NA	g per day for Men 19-50 years
Sucrose	% 9.4g	NA	g per day for Men 19-50 years
Fiber	45.7% 17.4g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	10% 5.63g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.7% 87.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.36mg	7.93% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	8.47% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.4% 0.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.03% 0.93mg	0.21% 0.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.56% 1.13mg	28.3% 4.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Calcium	19.3% 193mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	22.5% 0.2mg	23.2% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.68% 0.69mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	15% 63mg	420mg per day for Men 19-50 years
Manganese	114% 2.63mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 323mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	7.07% 240mg	3400mg per day for Men 19-50 years
Selenium	12.5% 6.86μg	11.2% 6.16μg	55μg per day for Men 19-50 years
Sodium	12% 183mg	17% 255mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.25% 9.3g	0.062% 2.28g	3700g per day for Men 19-50 years

Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Snacks, Granola Bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, Peanut Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?

Lets compare vitamin content per 300 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

• 300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.4 times more Vitamin B1, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While 300 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain more Vitamin A, 4.6 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin E and 3.6 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• 300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin K
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

• 300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 5.5 times more Calcium, 2.3 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While 300 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.3 times more Iron and 1.4 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain similar levels of Copper and Selenium per 300 calories.
• 300 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut lack sufficient amounts of Calcium
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut lack sufficient amounts of Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.4 times more Carbohydrate and 9.7 times more Fiber than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While 300 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.8 times more Fat, 1.6 times more Saturated Fat, 1.9 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provide inadequate amounts of Fiber