Comparing Nutrients in 500 calories Formulated bar, high fiber, chewy, oats and chocolateVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Weight per 500 calories
Formulated bar, high fiber, chewy, oats and chocolate
129g
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
103g
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.3 times more energy per unit of mass than Formulated bar, high fiber, chewy, oats and chocolate, which is very high in comparison to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
5%
23%
72%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Snacks, Granola Bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, Peanut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?
Lets compare vitamin content per 500 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.4 times more Vitamin B1, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While 500 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain more Vitamin A, 4.6 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin E and 3.6 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin K
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 5.5 times more Calcium, 2.3 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While 500 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.3 times more Iron and 1.4 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain similar levels of Copper and Selenium per 500 calories.
500 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut lack sufficient amounts of Calcium
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.4 times more Carbohydrate and 9.7 times more Fiber than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While 500 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.8 times more Fat, 1.6 times more Saturated Fat, 1.9 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provide inadequate amounts of Fiber