Comparing Nutrients in 1 kilogram Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	8%	42%	50%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Energy	134% 3890kcal	168% 4870kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	236% 229g	97g per day for Men 19-50 years
Saturated Fat	106% 34g	214% 68.6g	32g per day for Men 19-50 years
Omega 3	153% 2.45g	368% 5.9g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	268% 45.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	537% 698g	470% 611g	130g per day for Men 19-50 years
Sugars	345% 250g	457% 331g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.7% 15.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 68.6g	NA	g per day for Men 19-50 years
Sucrose	% 122g	NA	g per day for Men 19-50 years
Fiber	592% 225g	76.3% 29g	38g per day for Men 19-50 years
Protein	89.3% 50g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Vitamin A	0% 0μg	158% 1420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	573% 6.88mg	298% 3.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	494% 79mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	352% 17.6mg	129% 6.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	741% 9.63mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	104% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	459% 69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	98% 117μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Calcium	250% 2500mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	377% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	180% 14.4mg	8mg per day for Men 19-50 years
Magnesium	452% 1900mg	243% 1020mg	420mg per day for Men 19-50 years
Manganese	1481% 34mg	503% 11.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	599% 4190mg	389% 2720mg	700mg per day for Men 19-50 years
Potassium	131% 4470mg	115% 3900mg	3400mg per day for Men 19-50 years
Selenium	162% 89μg	182% 100μg	55μg per day for Men 19-50 years
Sodium	158% 2370mg	276% 4140mg	1500mg per day for Men 19-50 years
Zinc	178% 19.6mg	161% 17.7mg	11mg per day for Men 19-50 years
Water	3.25% 120g	1% 37g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, high fiber, chewy, oats and chocolate versus 1 kg of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 3 times more Vitamin B6 than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While 1 kg of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains more Vitamin A, 5.8 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12, 4.7 times more Vitamin E and 4.5 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin B12
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has 4.4 times more Calcium, 1.9 times more Magnesium, 2.9 times more Manganese and 1.5 times more Phosphorus than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While 1 kg of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 1.3 times more Copper, 1.6 times more Iron and 1.7 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain similar levels of Potassium, Selenium and Zinc per one kilogram.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has 7.8 times more Fiber than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While 1 kg of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 1.3 times more Energy, 2.3 times more Fat, 2 times more Saturated Fat, 2.4 times more Omega 3, 2.2 times more Omega 6, 1.3 times more Sugars and 1.8 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut offer comparable quantities of Carbohydrate per one kilogram.