Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 300 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 3.8 times more Vitamin B1, 7.8 times more Vitamin B3, 3.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.4 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.8 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.3 times more Calcium, 1.6 times more Iron and 1.3 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Copper and Selenium per 300 calories.
- 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.3 times more Fat, 1.7 times more Saturated Fat, 2 times more Omega 3, 1.2 times more Omega 6, 5.6 times more Fiber and 1.3 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein