Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 3.6 times more Vitamin B1, 7.4 times more Vitamin B3, 3.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.5 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 2.7 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.3 times more Calcium, 1.7 times more Iron and 1.3 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Copper and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 1.2 times more Fat, 1.6 times more Saturated Fat, 1.9 times more Omega 3 and 5.4 times more Fiber than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 14 ounces.