Comparing Nutrients in 14 ounces Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Plain Bagel Chips	Recommended Dietary Allowance
Energy	56% 1619kcal	61.7% 1790kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	62% 60g	97g per day for Men 19-50 years
Saturated Fat	26% 8.27g	84.8% 27g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	14.6% 0.23g	1.6g per day for Men 19-50 years
Omega 6	42% 7.14g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	203% 263g	130g per day for Men 19-50 years
Sugars	160% 116g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4% 2.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.87g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	44% 16.7g	43% 16.3g	38g per day for Men 19-50 years
Protein	29.6% 16.6g	87.5% 49g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	173% 2.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.22mg	190% 30.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.2% 0.48mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	141% 564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.85mg	21.4% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	17% 20.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	132% 1322mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	73.6% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.95mg	251% 20mg	8mg per day for Men 19-50 years
Magnesium	67% 282mg	37% 155mg	420mg per day for Men 19-50 years
Manganese	240% 5.5mg	116% 2.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 603mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	16.3% 556mg	3400mg per day for Men 19-50 years
Selenium	73% 40μg	261% 144μg	55μg per day for Men 19-50 years
Sodium	83% 1242mg	61.7% 925mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	0.67% 24.7g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Plain Bagel Chips per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 14 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Plain Bagel Chips:

• 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.8 times more Vitamin E than Plain Bagel Chips.
• While 14 oz of Plain Bagel Chips Snacks contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 8.4 times more Vitamin B9 and 1.9 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Plain Bagel Chips provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Plain Bagel Chips:

• 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 13.9 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium, 1.3 times more Sodium and 1.2 times more Zinc than Plain Bagel Chips.
• While 14 oz of Plain Bagel Chips Snacks contain 3.4 times more Iron and 3.6 times more Selenium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Plain Bagel Chips contain similar levels of Phosphorus per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.2 times more Omega 3 and 4.8 times more Sugars than Plain Bagel Chips.
• While 14 oz of Plain Bagel Chips Snacks contain 1.8 times more Fat, 3.3 times more Saturated Fat and 3 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Plain Bagel Chips offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 14 ounces.