Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Plain Bagel Chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 1 kg of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Plain Bagel Chips:
- 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 2.8 times more Vitamin E than Plain Bagel Chips.
- While 1 kg of Plain Bagel Chips Snacks contains 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 8.4 times more Vitamin B9 and 1.9 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Plain Bagel Chips provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Plain Bagel Chips:
- 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 13.9 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium, 1.3 times more Sodium and 1.2 times more Zinc than Plain Bagel Chips.
- While 1 kg of Plain Bagel Chips Snacks contains 3.4 times more Iron and 3.6 times more Selenium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Plain Bagel Chips contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 2.2 times more Omega 3 and 4.8 times more Sugars than Plain Bagel Chips.
- While 1 kg of Plain Bagel Chips Snacks contains 1.8 times more Fat, 3.3 times more Saturated Fat and 3 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Plain Bagel Chips offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per one kilogram.