Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Plain Bagel Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Plain Bagel Chips?
Lets compare vitamin content per 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Plain Bagel Chips:
- 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3 times more Vitamin E than Plain Bagel Chips.
- While 500 kcal of Plain Bagel Chips Snacks contain 2.5 times more Vitamin B1, 4 times more Vitamin B2, 6.5 times more Vitamin B3 and 7.6 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Plain Bagel Chips provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 500 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6 and Vitamin E
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Plain Bagel Chips:
- 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 15.3 times more Calcium, 2 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Sodium and 1.4 times more Zinc than Plain Bagel Chips.
- While 500 kcal of Plain Bagel Chips Snacks contain 3 times more Iron and 3.2 times more Selenium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 500 calories of Plain Bagel Chips lack sufficient amounts of Calcium
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Plain Bagel Chips Snacks lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.3 times more Carbohydrate and 5.4 times more Sugars than Plain Bagel Chips.
- While 500 kcal of Plain Bagel Chips Snacks contain 1.6 times more Fat, 3 times more Saturated Fat and 2.7 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Plain Bagel Chips offer comparable quantities of Energy, Omega 6 and Fiber per 500 calories.
- 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Plain Bagel Chips Snacks provide inadequate amounts of Omega 3 in 500 calories.