Comparing Nutrients in 5 ounces Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Plain Bagel Chips	Recommended Dietary Allowance
Energy	20% 578kcal	22% 639kcal	2900kcal per day for Men 19-50 years
Fat	12% 12g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	9.23% 2.95g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	5.23% 0.084g	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	17% 2.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.3% 112g	72.4% 94g	130g per day for Men 19-50 years
Sugars	57% 41.3g	11.8% 8.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.43% 1.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	10.6% 5.9g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	61.8% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.3% 0.11mg	36.7% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.43% 1.5mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	12.8% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	50.3% 201μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.77% 0.043μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.16mg	7.65% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	6.14% 7.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	47.2% 472mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	26.3% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	13% 55.3mg	420mg per day for Men 19-50 years
Manganese	85.6% 1.97mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.8% 215mg	26.5% 186mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	93% 51.3μg	55μg per day for Men 19-50 years
Sodium	29.6% 444mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	16% 1.74mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	0.24% 8.83g	0.19% 7.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Plain Bagel Chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 5 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Plain Bagel Chips:

• 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.8 times more Vitamin E than Plain Bagel Chips.
• While 5 oz of Plain Bagel Chips Snacks contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 8.4 times more Vitamin B9 and 1.9 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Plain Bagel Chips provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Plain Bagel Chips:

• 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 13.9 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium, 1.3 times more Sodium and 1.2 times more Zinc than Plain Bagel Chips.
• While 5 oz of Plain Bagel Chips Snacks contain 3.4 times more Iron and 3.6 times more Selenium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Plain Bagel Chips contain similar levels of Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.2 times more Omega 3 and 4.8 times more Sugars than Plain Bagel Chips.
• While 5 oz of Plain Bagel Chips Snacks contain 1.8 times more Fat, 3.3 times more Saturated Fat and 3 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Plain Bagel Chips offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per five ounces.