Comparing Nutrients in 1 pound Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Plain Bagel Chips	Recommended Dietary Allowance
Energy	64% 1851kcal	70.5% 2046kcal	2900kcal per day for Men 19-50 years
Fat	39% 37.8g	70.8% 68.7g	97g per day for Men 19-50 years
Saturated Fat	29.5% 9.45g	97% 31g	32g per day for Men 19-50 years
Omega 3	36.6% 0.59g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	48% 8.16g	53.8% 9.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	232% 301g	130g per day for Men 19-50 years
Sugars	183% 132g	37.7% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.57% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.13g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	50% 19g	49% 18.6g	38g per day for Men 19-50 years
Protein	33.8% 19g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.4% 0.86mg	198% 2.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.83mg	217% 34.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	42.4% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	161% 644μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.4% 10mg	24.5% 3.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	151% 1510mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	84% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	286% 23mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	274% 6.3mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 689mg	85% 594mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	83.3% 46μg	299% 164μg	55μg per day for Men 19-50 years
Sodium	95% 1420mg	70.5% 1057mg	1500mg per day for Men 19-50 years
Zinc	50.7% 5.58mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	0.76% 28.3g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Plain Bagel Chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 1 lb of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Plain Bagel Chips:

• 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 2.8 times more Vitamin E than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 8.4 times more Vitamin B9 and 1.9 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Plain Bagel Chips provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Plain Bagel Chips:

• 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 13.9 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium, 1.3 times more Sodium and 1.2 times more Zinc than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 3.4 times more Iron and 3.6 times more Selenium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Plain Bagel Chips contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 2.2 times more Omega 3 and 4.8 times more Sugars than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 1.8 times more Fat, 3.3 times more Saturated Fat and 3 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Plain Bagel Chips offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per one pound.