Comparing Nutrients in 5 ounces Snacks, CLIF BAR, mixed flavors VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	17% 490kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	8.6% 8.33g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	6.5% 2.1g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	21.7% 0.35g	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.8g	17.4% 2.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.4% 93g	76% 99g	130g per day for Men 19-50 years
Sugars	62% 45g	49% 35.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.07% 2.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.72g	g per day for Men 19-50 years
Sucrose	NA	% 17.3g	g per day for Men 19-50 years
Fiber	27.6% 10.5g	84% 32g	38g per day for Men 19-50 years
Protein	37.2% 21g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	81.3% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.25mg	70% 11.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.7% 3.13mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 167μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	78% 1.87μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	139% 125mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.5% 52μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	52% 522mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	69.5% 0.63mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.4mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	49.6% 208mg	64% 269mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	210% 4.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.5% 417mg	85% 594mg	700mg per day for Men 19-50 years
Potassium	17% 584mg	18.6% 634mg	3400mg per day for Men 19-50 years
Selenium	53% 29μg	23% 12.6μg	55μg per day for Men 19-50 years
Sodium	18.4% 276mg	22.4% 336mg	1500mg per day for Men 19-50 years
Zinc	57% 6.25mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	0.42% 15.6g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Formulated bar, high fiber, chewy, oats and chocolate per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, CLIF BAR, mixed flavors versus 5 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, CLIF BAR, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:

• 5 ounces of Snacks, CLIF BAR, mixed flavors have 4.1 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B9, more Vitamin B12, 73.5 times more Vitamin C and 14.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.1 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin C
• Both Snacks, CLIF BAR, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, CLIF BAR, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:

• 5 ounces of Snacks, CLIF BAR, mixed flavors have 1.5 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 2.3 times more Selenium and 2.3 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 1.3 times more Magnesium, 1.6 times more Manganese and 1.4 times more Phosphorus than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Potassium and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, CLIF BAR, mixed flavors have 1.3 times more Sugars and 2.9 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 1.7 times more Fat, 2.3 times more Saturated Fat and 3 times more Fiber than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per five ounces.