Comparing Nutrients in 5 ounces Snacks, CLIF BAR, mixed flavors VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Plain Bagel Chips	Recommended Dietary Allowance
Energy	17% 490kcal	22% 639kcal	2900kcal per day for Men 19-50 years
Fat	8.6% 8.33g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	6.5% 2.1g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	5.23% 0.084g	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.8g	17% 2.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.4% 93g	72.4% 94g	130g per day for Men 19-50 years
Sugars	62% 45g	11.8% 8.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.43% 1.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	27.6% 10.5g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	37.2% 21g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	61.8% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	36.7% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.25mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.7% 3.13mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	12.8% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 167μg	50.3% 201μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	78% 1.87μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	139% 125mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	7.65% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.5% 52μg	6.14% 7.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	52% 522mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	69.5% 0.63mg	26.3% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.4mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	49.6% 208mg	13% 55.3mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.5% 417mg	26.5% 186mg	700mg per day for Men 19-50 years
Potassium	17% 584mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	53% 29μg	93% 51.3μg	55μg per day for Men 19-50 years
Sodium	18.4% 276mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	57% 6.25mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	0.42% 15.6g	0.19% 7.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Plain Bagel Chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, CLIF BAR, mixed flavors versus 5 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, CLIF BAR, mixed flavors vs Plain Bagel Chips:

• 5 ounces of Snacks, CLIF BAR, mixed flavors have 4.7 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B12, more Vitamin C and 7.1 times more Vitamin K than Plain Bagel Chips.
• While 5 oz of Plain Bagel Chips Snacks contain 1.7 times more Vitamin B3 and 3.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Plain Bagel Chips provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
• 5 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• 5 ounces of Plain Bagel Chips have insufficient amounts of Vitamin B12 and Vitamin C
• Both Snacks, CLIF BAR, mixed flavors as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, CLIF BAR, mixed flavors vs Plain Bagel Chips:

• 5 ounces of Snacks, CLIF BAR, mixed flavors have 15.3 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 4.4 times more Zinc than Plain Bagel Chips.
• While 5 oz of Plain Bagel Chips Snacks contain 1.8 times more Selenium than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Plain Bagel Chips contain similar levels of Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, CLIF BAR, mixed flavors have 3.7 times more Omega 3, 5.3 times more Sugars and 1.8 times more Fiber than Plain Bagel Chips.
• While 5 oz of Plain Bagel Chips Snacks contain 1.3 times more Energy, 2.6 times more Fat and 4.6 times more Saturated Fat than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Plain Bagel Chips offer comparable quantities of Omega 6, Carbohydrate and Protein per five ounces.