Comparing Nutrients in 7 ounces Snacks, CLIF BAR, mixed flavors VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Plain Bagel Chips	Recommended Dietary Allowance
Energy	23.7% 687kcal	31% 895kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.7g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	9.12% 2.9g	42.4% 13.6g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	7.3% 0.12g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	23.5% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	101% 132g	130g per day for Men 19-50 years
Sugars	86.6% 62.7g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2% 1.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.93g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	38.6% 14.7g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	52% 29g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	86.5% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.2% 0.74mg	51.4% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.7% 8.76mg	95% 15.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.7% 4.4mg	18.5% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.8% 1.17mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.5% 234μg	70.4% 282μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	109% 2.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	194% 175mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	73% 730mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	69.5% 292mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	185% 4.26mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.3% 583mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	24% 818mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	74.3% 41μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	25.8% 387mg	31% 462mg	1500mg per day for Men 19-50 years
Zinc	79.6% 8.75mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.59% 22g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Plain Bagel Chips per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, CLIF BAR, mixed flavors versus 7 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs Plain Bagel Chips:

• 7 ounces of Snacks, CLIF BAR, mixed flavors have 4.7 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B12, more Vitamin C and 7.1 times more Vitamin K than Plain Bagel Chips.
• While 7 oz of Plain Bagel Chips Snacks contain 1.7 times more Vitamin B3 and 3.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Plain Bagel Chips provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
• 7 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• 7 ounces of Plain Bagel Chips have insufficient amounts of Vitamin B12 and Vitamin C
• Both Snacks, CLIF BAR, mixed flavors as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs Plain Bagel Chips:

• 7 ounces of Snacks, CLIF BAR, mixed flavors have 15.3 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 4.4 times more Zinc than Plain Bagel Chips.
• While 7 oz of Plain Bagel Chips Snacks contain 1.8 times more Selenium than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Plain Bagel Chips contain similar levels of Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, CLIF BAR, mixed flavors have 3.7 times more Omega 3, 5.3 times more Sugars and 1.8 times more Fiber than Plain Bagel Chips.
• While 7 oz of Plain Bagel Chips Snacks contain 1.3 times more Energy, 2.6 times more Fat and 4.6 times more Saturated Fat than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Plain Bagel Chips offer comparable quantities of Omega 6, Carbohydrate and Protein per seven ounces.