Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Plain Bagel Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, CLIF BAR, mixed flavors versus 14 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, CLIF BAR, mixed flavors vs Plain Bagel Chips:
- 14 ounces of Snacks, CLIF BAR, mixed flavors have 4.7 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B12, more Vitamin C and 7.1 times more Vitamin K than Plain Bagel Chips.
- While 14 oz of Plain Bagel Chips Snacks contain 1.7 times more Vitamin B3 and 3.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Plain Bagel Chips provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- 14 ounces of Plain Bagel Chips have insufficient amounts of Vitamin B12 and Vitamin C
- Both Snacks, CLIF BAR, mixed flavors as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, CLIF BAR, mixed flavors vs Plain Bagel Chips:
- 14 ounces of Snacks, CLIF BAR, mixed flavors have 15.3 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 4.4 times more Zinc than Plain Bagel Chips.
- While 14 oz of Plain Bagel Chips Snacks contain 1.8 times more Selenium than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Plain Bagel Chips contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, CLIF BAR, mixed flavors have 3.7 times more Omega 3, 5.3 times more Sugars and 1.8 times more Fiber than Plain Bagel Chips.
- While 14 oz of Plain Bagel Chips Snacks contain 1.3 times more Energy, 2.6 times more Fat and 4.6 times more Saturated Fat than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Plain Bagel Chips offer comparable quantities of Omega 6, Carbohydrate and Protein per 14 ounces.