Comparing Nutrients in 1 pound Snacks, CLIF BAR, mixed flavors VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Plain Bagel Chips	Recommended Dietary Allowance
Energy	54% 1569kcal	70.5% 2046kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	70.8% 68.7g	97g per day for Men 19-50 years
Saturated Fat	21% 6.67g	97% 31g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	52.4% 8.9g	53.8% 9.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 297g	232% 301g	130g per day for Men 19-50 years
Sugars	198% 143g	37.7% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.57% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.13g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	88.3% 33.6g	49% 18.6g	38g per day for Men 19-50 years
Protein	119% 66.7g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	198% 2.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	217% 34.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	42.4% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	205% 2.67mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	161% 644μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	249% 6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	445% 400mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	24.5% 3.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	167% 1669mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	84% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	286% 23mg	8mg per day for Men 19-50 years
Magnesium	159% 667mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	423% 9.73mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1334mg	85% 594mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	170% 93μg	299% 164μg	55μg per day for Men 19-50 years
Sodium	59% 885mg	70.5% 1057mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	1.35% 50g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Plain Bagel Chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, CLIF BAR, mixed flavors versus 1 lb of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, CLIF BAR, mixed flavors vs Plain Bagel Chips:

• 1 pound of Snacks, CLIF BAR, mixed flavors has 4.7 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B12, more Vitamin C and 7.1 times more Vitamin K than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 1.7 times more Vitamin B3 and 3.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Plain Bagel Chips provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• 1 pound of Plain Bagel Chips have insufficient amounts of Vitamin B12 and Vitamin C
• Both Snacks, CLIF BAR, mixed flavors as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, CLIF BAR, mixed flavors vs Plain Bagel Chips:

• 1 pound of Snacks, CLIF BAR, mixed flavors has 15.3 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 4.4 times more Zinc than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 1.8 times more Selenium than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Plain Bagel Chips contain similar levels of Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, CLIF BAR, mixed flavors has 3.7 times more Omega 3, 5.3 times more Sugars and 1.8 times more Fiber than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 1.3 times more Energy, 2.6 times more Fat and 4.6 times more Saturated Fat than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Plain Bagel Chips offer comparable quantities of Omega 6, Carbohydrate and Protein per one pound.