Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavorsVS Plain Bagel Chips
Weight per 100 calories
Snacks, CLIF BAR, mixed flavors
29g
Plain Bagel Chips
22g
Plain Bagel Chips Snacks have 1.3 times more energy per unit of mass than Snacks, CLIF BAR, mixed flavors, which is very high in comparison to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Plain Bagel Chips?
Snacks, CLIF BAR, Mixed Flavors VS Plain Bagel Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Plain Bagel Chips?
Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Plain Bagel Chips:
100 calories of Snacks, CLIF BAR, mixed flavors have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B12, more Vitamin C and 9.2 times more Vitamin K than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 1.3 times more Vitamin B3 than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Plain Bagel Chips provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
Both Snacks, CLIF BAR, mixed flavors as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Plain Bagel Chips:
100 calories of Snacks, CLIF BAR, mixed flavors have 20 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and 5.7 times more Zinc than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 1.3 times more Selenium than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Plain Bagel Chips contain similar levels of Sodium per 100 calories.
100 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, CLIF BAR, mixed flavors have 4.8 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Carbohydrate, 6.8 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 2 times more Fat and 3.6 times more Saturated Fat than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Plain Bagel Chips offer comparable quantities of Energy per 100 calories.
100 calories of Plain Bagel Chips provide inadequate amounts of Omega 3