Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavors VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 100 calories

• Snacks, CLIF BAR, mixed flavors: 29g
• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 25g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	1.33% 0.43g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	3.96% 0.063g	0.95% 0.015g	1.6g per day for Men 19-50 years
Omega 6	3.34% 0.57g	3.68% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	12.7% 16.6g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	11% 8.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.63% 2.14g	4.9% 1.86g	38g per day for Men 19-50 years
Protein	7.6% 4.25g	4.16% 2.33g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	0.032% 0.29μg	7.36% 66.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	9.6% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.34% 0.11mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.97% 1.28mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.8% 0.64mg	1.3% 0.065mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.53% 34μg	7.88% 31.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16% 0.38μg	12% 0.29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.3% 25.5mg	0.055% 0.05mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.3% 7.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.069mg	6.15% 0.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.86% 10.6μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	10.6% 106mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.001% 0.05μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	10% 42.5mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	15.5% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	10.3% 72mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	2.4% 81.4mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	3.76% 56.4mg	3.23% 48.4mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.27mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	0.086% 3.18g	0.076% 2.8g	3700g per day for Men 19-50 years

Snacks, CLIF BAR, Mixed Flavors VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 100 calories of Snacks, CLIF BAR, mixed flavors have 1.4 times more Vitamin B1, 9.9 times more Vitamin B5, 1.3 times more Vitamin B12, 513.7 times more Vitamin C and 35.7 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 229.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 13.3 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
• 100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
• 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
• Both Snacks, CLIF BAR, mixed flavors as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D in 100 calories.

Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 100 calories of Snacks, CLIF BAR, mixed flavors have 6.6 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 2.1 times more Selenium and 1.6 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Copper, Phosphorus and Sodium per 100 calories.
• 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, CLIF BAR, mixed flavors have 4.2 times more Omega 3 and 1.8 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Fat than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Fiber per 100 calories.
• 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3