Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 90.1 times more Vitamin A, 2.5 times more Vitamin B1, 8.2 times more Vitamin B2, 6.1 times more Vitamin B3, 5.1 times more Vitamin B6, 7.6 times more Vitamin B9, 39.1 times more Vitamin B12 and 1.7 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.9 times more Vitamin B5 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
- 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.4 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 5.1 times more Calcium and 1.6 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Manganese and Selenium per 100 calories.
- 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
- 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Fat, 1.4 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 100 calories.