Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavorsVS Snacks, yucca (cassava) chips, salted
Weight per 100 calories
Snacks, CLIF BAR, mixed flavors
29g
Snacks, yucca (cassava) chips, salted
19.4g
Snacks, yucca (cassava) chips, salted have 1.5 times more energy per unit of mass than Snacks, CLIF BAR, mixed flavors, which is very high in comparison to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Snacks, yucca (cassava) chips, salted?
Snacks, CLIF BAR, Mixed Flavors VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Snacks, yucca (cassava) chips, salted:
100 calories of Snacks, CLIF BAR, mixed flavors have 16.4 times more Vitamin B1, 20.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3.7 times more Vitamin B5, 6.7 times more Vitamin B6 and 10.3 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
While 100 kcal of Snacks, yucca (cassava) chips, salted contain 7.8 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Snacks, yucca (cassava) chips, salted:
100 calories of Snacks, CLIF BAR, mixed flavors have 10.5 times more Calcium, 5.7 times more Copper, 13.7 times more Iron, 4.8 times more Magnesium, 11.3 times more Manganese, 4.4 times more Phosphorus, 6.3 times more Selenium and 7.7 times more Zinc than Snacks, yucca (cassava) chips, salted.
While 100 kcal of Snacks, yucca (cassava) chips, salted contain 1.4 times more Potassium than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Snacks, yucca (cassava) chips, salted contain similar levels of Sodium per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, CLIF BAR, mixed flavors have 5.6 times more Omega 3, 1.4 times more Carbohydrate, 14 times more Sugars, 3 times more Fiber and 16.3 times more Protein than Snacks, yucca (cassava) chips, salted.
While 100 kcal of Snacks, yucca (cassava) chips, salted contain 3 times more Fat, 4 times more Saturated Fat and 2.3 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein