Comparing Nutrients in 100 calories Snacks, yucca (cassava) chips, salted VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Weight per 100 calories

• Snacks, yucca (cassava) chips, salted: 19.4g
• Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar: 24.5g

Snacks, yucca (cassava) chips, salted have 1.3 times more energy per 100g than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar. It has very high energy density when compared to other foods. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar having very high energy density.

Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.2% 5.03g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	5.27% 1.7g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	1.98% 0.032g	1.6g per day for Men 19-50 years
Omega 6	7.77% 1.32g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.4g	15% 19.4g	130g per day for Men 19-50 years
Sugars	0.9% 0.65g	9.86% 7.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.9% 0.72g	2.7% 1.03g	38g per day for Men 19-50 years
Protein	0.46% 0.26g	1.83% 1.02g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Vitamin A	NA	0.082% 0.74μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.81% 0.01mg	3.86% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.4% 0.005mg	1.43% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.45% 0.23mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.46% 0.17mg	2.5% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.94% 0.025mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.04% 4.17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.31% 0.007μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.14% 0.12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	3.64% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.86% 1.03μg	0.57% 0.69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Calcium	1% 10mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.022mg	8.36% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.75% 0.14mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	2.13% 8.93mg	4.14% 17.4mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.055mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.75% 19.2mg	5.32% 37.3mg	700mg per day for Men 19-50 years
Potassium	4.96% 169mg	1.6% 55mg	3400mg per day for Men 19-50 years
Selenium	1.73% 0.95μg	4.5% 2.48μg	55μg per day for Men 19-50 years
Sodium	3.83% 57.5mg	5.1% 76.7mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.17mg	2.74% 0.3mg	11mg per day for Men 19-50 years
Water	0.015% 0.54g	0.041% 1.53g	3700g per day for Men 19-50 years

Snacks, Yucca (cassava) Chips, Salted VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?

Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 100 calories of Snacks, yucca (cassava) chips, salted have 1.4 times more Vitamin B5 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 4.8 times more Vitamin B1 than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin E per 100 calories.
• 100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Snacks, yucca (cassava) chips, salted as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 100 calories of Snacks, yucca (cassava) chips, salted have 3.1 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 8.1 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 6.2 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Selenium, 1.3 times more Sodium and 1.8 times more Zinc than Snacks, yucca (cassava) chips, salted.
• 100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
• 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, yucca (cassava) chips, salted have 2.5 times more Fat, 3.3 times more Saturated Fat and 3 times more Omega 6 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.4 times more Carbohydrate, 11 times more Sugars and 1.4 times more Fiber than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy per 100 calories.
• 100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber
• Both Snacks, yucca (cassava) chips, salted as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein in 100 calories.