Comparing Nutrients in 5 ounces Snacks, yucca (cassava) chips, salted VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Energy	25% 730kcal	20% 578kcal	2900kcal per day for Men 19-50 years
Fat	38% 36.7g	12% 12g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	9.23% 2.95g	32g per day for Men 19-50 years
Omega 3	5.14% 0.082g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	56.7% 9.64g	15% 2.55g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.5% 98g	86.3% 112g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	57% 41.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.24g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	10.6% 5.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Vitamin A	NA	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	9.43% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.2% 1.26mg	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.77% 0.043μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.3% 3.94mg	21% 3.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.26% 7.5μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	47.2% 472mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	48.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	85.6% 1.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	30.8% 215mg	700mg per day for Men 19-50 years
Potassium	36% 1230mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	28% 420mg	29.6% 444mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	16% 1.74mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.24% 8.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, yucca (cassava) chips, salted versus 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 5 ounces of Snacks, yucca (cassava) chips, salted have 1.8 times more Vitamin B5, 1.2 times more Vitamin E and 1.9 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.8 times more Vitamin B1 and 2.8 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.

Comparing minerals per 5 ounces for Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 5 ounces of Snacks, yucca (cassava) chips, salted have 3.9 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 6.4 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, yucca (cassava) chips, salted have 1.3 times more Energy, 3.1 times more Fat, 4.2 times more Saturated Fat and 3.8 times more Omega 6 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.2 times more Omega 3, 8.7 times more Sugars and 3.1 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Carbohydrate and Fiber per five ounces.