Comparing Nutrients in 1 kilogram Snacks, yucca (cassava) chips, salted VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Energy	178% 5150kcal	141% 4080kcal	2900kcal per day for Men 19-50 years
Fat	267% 259g	86% 83.3g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	65% 21g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	80.6% 1.3g	1.6g per day for Men 19-50 years
Omega 6	400% 68g	106% 18g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	533% 692g	609% 792g	130g per day for Men 19-50 years
Sugars	46.3% 33.6g	402% 292g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 37g	111% 42g	38g per day for Men 19-50 years
Protein	24% 13.4g	74.5% 41.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Vitamin A	NA	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	66.5% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	101% 5.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	12.5% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	185% 28mg	149% 22.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Calcium	52% 520mg	333% 3330mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	341% 3.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	188% 15mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	169% 710mg	420mg per day for Men 19-50 years
Manganese	123% 2.82mg	604% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	217% 1520mg	700mg per day for Men 19-50 years
Potassium	255% 8680mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	184% 101μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	209% 3130mg	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	112% 12.3mg	11mg per day for Men 19-50 years
Water	0.76% 28g	1.7% 62.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, yucca (cassava) chips, salted versus 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 1 kilogram of Snacks, yucca (cassava) chips, salted has 1.8 times more Vitamin B5, 1.2 times more Vitamin E and 1.9 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 3.8 times more Vitamin B1 and 2.8 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.

Comparing minerals per 1 kilogram for Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 1 kilogram of Snacks, yucca (cassava) chips, salted has 3.9 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 6.4 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, yucca (cassava) chips, salted has 1.3 times more Energy, 3.1 times more Fat, 4.2 times more Saturated Fat and 3.8 times more Omega 6 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 2.2 times more Omega 3, 8.7 times more Sugars and 3.1 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Carbohydrate and Fiber per one kilogram.