Comparing Nutrients in 1 kilogram Snacks, yucca (cassava) chips, salted VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	178% 5150kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	267% 259g	60.6% 58.8g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	46% 14.7g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	137% 2.2g	1.6g per day for Men 19-50 years
Omega 6	400% 68g	115% 19.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	533% 692g	503% 654g	130g per day for Men 19-50 years
Sugars	46.3% 33.6g	436% 316g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 37g	195% 74g	38g per day for Men 19-50 years
Protein	24% 13.4g	263% 147g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	459% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	288% 3.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	276% 44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	442% 22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	452% 5.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	295% 1180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	550% 13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	980% 882mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	185% 28mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	52% 520mg	368% 3680mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	490% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	350% 1470mg	420mg per day for Men 19-50 years
Manganese	123% 2.82mg	933% 21.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	420% 2940mg	700mg per day for Men 19-50 years
Potassium	255% 8680mg	121% 4120mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	375% 206μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	401% 44mg	11mg per day for Men 19-50 years
Water	0.76% 28g	2.97% 110g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, yucca (cassava) chips, salted vs Snacks, CLIF BAR, mixed flavors:

• Snacks, yucca (cassava) chips, salted have 11.6 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While Snacks, CLIF BAR, mixed flavors contain 11 times more Vitamin B1, 13.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 6.9 times more Vitamin K than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 1 kilogram for Snacks, yucca (cassava) chips, salted vs Snacks, CLIF BAR, mixed flavors:

• Snacks, yucca (cassava) chips, salted have 2.1 times more Potassium and 1.5 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• While Snacks, CLIF BAR, mixed flavors contain 7.1 times more Calcium, 3.8 times more Copper, 9.2 times more Iron, 3.2 times more Magnesium, 7.6 times more Manganese, 3 times more Phosphorus, 4.2 times more Selenium and 5.2 times more Zinc than Snacks, yucca (cassava) chips, salted.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, yucca (cassava) chips, salted have 1.5 times more Energy, 4.4 times more Fat, 5.9 times more Saturated Fat and 3.5 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
• While Snacks, CLIF BAR, mixed flavors contain 3.8 times more Omega 3, 9.4 times more Sugars, 2 times more Fiber and 11 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, CLIF BAR, mixed flavors have similar amounts of Carbohydrate per 1 kg.
• Both Snacks, yucca (cassava) chips, salted as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Glucose and Sucrose in 1 kg.