Comparing Nutrients in 7 ounces Snacks, CLIF BAR, mixed flavors VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	23.7% 687kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.7g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	9.12% 2.9g	21% 6.74g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	30.4% 0.49g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	24.4% 4.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	107% 139g	130g per day for Men 19-50 years
Sugars	86.6% 62.7g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.3% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13.6g	g per day for Men 19-50 years
Sucrose	NA	% 24.2g	g per day for Men 19-50 years
Fiber	38.6% 14.7g	118% 44.7g	38g per day for Men 19-50 years
Protein	52% 29g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	114% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.2% 0.74mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.7% 8.76mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.7% 4.4mg	70% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.8% 1.17mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.5% 234μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	109% 2.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	194% 175mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	19.4% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	73% 730mg	49.6% 496mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	69.5% 292mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	185% 4.26mg	294% 6.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.3% 583mg	119% 831mg	700mg per day for Men 19-50 years
Potassium	24% 818mg	26% 887mg	3400mg per day for Men 19-50 years
Selenium	74.3% 41μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	25.8% 387mg	31.4% 470mg	1500mg per day for Men 19-50 years
Zinc	79.6% 8.75mg	35.4% 3.9mg	11mg per day for Men 19-50 years
Water	0.59% 22g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Formulated bar, high fiber, chewy, oats and chocolate per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, CLIF BAR, mixed flavors versus 7 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:

• 7 ounces of Snacks, CLIF BAR, mixed flavors have 4.1 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B9, more Vitamin B12, 73.5 times more Vitamin C and 14.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.1 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin C
• Both Snacks, CLIF BAR, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:

• 7 ounces of Snacks, CLIF BAR, mixed flavors have 1.5 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 2.3 times more Selenium and 2.3 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 1.3 times more Magnesium, 1.6 times more Manganese and 1.4 times more Phosphorus than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Potassium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, CLIF BAR, mixed flavors have 1.3 times more Sugars and 2.9 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 1.7 times more Fat, 2.3 times more Saturated Fat and 3 times more Fiber than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per seven ounces.