Comparing Nutrients in 1 kilogram Snacks, CLIF BAR, mixed flavors VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	119% 3460kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	60.6% 58.8g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	106% 34g	32g per day for Men 19-50 years
Omega 3	137% 2.2g	153% 2.45g	1.6g per day for Men 19-50 years
Omega 6	115% 19.6g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	503% 654g	537% 698g	130g per day for Men 19-50 years
Sugars	436% 316g	345% 250g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.7% 15.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 68.6g	g per day for Men 19-50 years
Sucrose	NA	% 122g	g per day for Men 19-50 years
Fiber	195% 74g	592% 225g	38g per day for Men 19-50 years
Protein	263% 147g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	459% 5.5mg	573% 6.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	288% 3.75mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	276% 44mg	494% 79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	442% 22mg	352% 17.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	452% 5.88mg	741% 9.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	550% 13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	980% 882mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	98% 14.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	368% 3680mg	250% 2500mg	1000mg per day for Men 19-50 years
Copper	490% 4.4mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	350% 1470mg	452% 1900mg	420mg per day for Men 19-50 years
Manganese	933% 21.5mg	1481% 34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	420% 2940mg	599% 4190mg	700mg per day for Men 19-50 years
Potassium	121% 4120mg	131% 4470mg	3400mg per day for Men 19-50 years
Selenium	375% 206μg	162% 89μg	55μg per day for Men 19-50 years
Sodium	130% 1950mg	158% 2370mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	178% 19.6mg	11mg per day for Men 19-50 years
Water	2.97% 110g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Formulated bar, high fiber, chewy, oats and chocolate per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, CLIF BAR, mixed flavors versus 1 kg of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, CLIF BAR, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 kilogram of Snacks, CLIF BAR, mixed flavors has 4.1 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B9, more Vitamin B12, 73.5 times more Vitamin C and 14.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.1 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin C
• Both Snacks, CLIF BAR, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, CLIF BAR, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 kilogram of Snacks, CLIF BAR, mixed flavors has 1.5 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 2.3 times more Selenium and 2.3 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 1.3 times more Magnesium, 1.6 times more Manganese and 1.4 times more Phosphorus than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Potassium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, CLIF BAR, mixed flavors has 1.3 times more Sugars and 2.9 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 1.7 times more Fat, 2.3 times more Saturated Fat and 3 times more Fiber than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per one kilogram.