Comparing Nutrients in 5 ounces Snacks, yucca (cassava) chips, salted VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	25% 730kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	38% 36.7g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	5.14% 0.082g	21.7% 0.35g	1.6g per day for Men 19-50 years
Omega 6	56.7% 9.64g	17.4% 2.96g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.5% 98g	76% 99g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	49% 35.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.07% 2.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.72g	g per day for Men 19-50 years
Sucrose	NA	% 17.3g	g per day for Men 19-50 years
Fiber	14% 5.24g	84% 32g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	81.3% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	70% 11.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.2% 1.26mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.3% 3.94mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.26% 7.5μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	64% 269mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	210% 4.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	85% 594mg	700mg per day for Men 19-50 years
Potassium	36% 1230mg	18.6% 634mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	23% 12.6μg	55μg per day for Men 19-50 years
Sodium	28% 420mg	22.4% 336mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Formulated bar, high fiber, chewy, oats and chocolate per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, yucca (cassava) chips, salted versus 5 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, yucca (cassava) chips, salted vs Formulated bar, high fiber, chewy, oats and chocolate:

• 5 ounces of Snacks, yucca (cassava) chips, salted have 1.9 times more Vitamin E and 2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 13.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5 and 7.4 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 5 ounces for Snacks, yucca (cassava) chips, salted vs Formulated bar, high fiber, chewy, oats and chocolate:

• 5 ounces of Snacks, yucca (cassava) chips, salted have 1.9 times more Potassium and 1.2 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 4.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 12.1 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Selenium and 2.3 times more Zinc than Snacks, yucca (cassava) chips, salted.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, yucca (cassava) chips, salted have 1.3 times more Energy, 2.6 times more Fat, 2.6 times more Saturated Fat and 3.3 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
• While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 4.2 times more Omega 3, 7.4 times more Sugars, 6.1 times more Fiber and 3.7 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Carbohydrate per five ounces.