Comparing Nutrients in 500 calories Snacks, yucca (cassava) chips, saltedVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 500 calories
Snacks, yucca (cassava) chips, salted
97g
Formulated bar, high fiber, chewy, oats and chocolate
129g
Snacks, yucca (cassava) chips, salted have 1.3 times more energy per 100g than Formulated bar, high fiber, chewy, oats and chocolate. It has very high energy density when compared to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Snacks, yucca (cassava) chips, salted
1%
45%
54%
Formulated bar, high fiber, chewy, oats and chocolate
Snacks, Yucca (cassava) Chips, Salted VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 500 calories of Snacks, yucca (cassava) chips, salted vs Formulated bar, high fiber, chewy, oats and chocolate:
500 calories of Snacks, yucca (cassava) chips, salted have 1.4 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 18.2 times more Vitamin B1, 8.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 9.8 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Snacks, yucca (cassava) chips, salted as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, yucca (cassava) chips, salted vs Formulated bar, high fiber, chewy, oats and chocolate:
500 calories of Snacks, yucca (cassava) chips, salted have 1.5 times more Potassium than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 6.4 times more Calcium, 3 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 16 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Selenium and 3.1 times more Zinc than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Sodium per 500 calories.
500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, yucca (cassava) chips, salted have 2 times more Fat, 1.9 times more Saturated Fat and 2.5 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 5.6 times more Omega 3, 1.3 times more Carbohydrate, 9.9 times more Sugars, 8.1 times more Fiber and 4.9 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein