Snacks, Yucca (cassava) Chips, Salted VS Plain Bagel Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Plain Bagel Chips?
Lets compare vitamin content per 500 calories of Snacks, yucca (cassava) chips, salted vs Plain Bagel Chips:
- 500 calories of Snacks, yucca (cassava) chips, salted have 1.7 times more Vitamin B5 and 3 times more Vitamin E than Plain Bagel Chips.
- While 500 kcal of Plain Bagel Chips Snacks contain 11.9 times more Vitamin B1, 14.3 times more Vitamin B2 and 7.3 times more Vitamin B3 than Snacks, yucca (cassava) chips, salted.
- 500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 500 calories of Plain Bagel Chips have insufficient amounts of Vitamin E
- Both Snacks, yucca (cassava) chips, salted as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B6 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, yucca (cassava) chips, salted vs Plain Bagel Chips:
- 500 calories of Snacks, yucca (cassava) chips, salted have 5.4 times more Potassium than Plain Bagel Chips.
- While 500 kcal of Plain Bagel Chips Snacks contain 1.7 times more Copper, 8 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 8.4 times more Selenium and 1.3 times more Zinc than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Plain Bagel Chips contain similar levels of Magnesium and Sodium per 500 calories.
- 500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron, Selenium and Zinc
- 500 calories of Plain Bagel Chips lack sufficient amounts of Potassium
- Both Snacks, yucca (cassava) chips, salted as well as Plain Bagel Chips Snacks lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, yucca (cassava) chips, salted have 1.5 times more Fat and 3 times more Omega 6 than Plain Bagel Chips.
- While 500 kcal of Plain Bagel Chips Snacks contain 1.3 times more Fiber and 10.5 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Plain Bagel Chips offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
- 500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
- Both Snacks, yucca (cassava) chips, salted as well as Plain Bagel Chips Snacks provide inadequate amounts of Omega 3 in 500 calories.