Comparing Nutrients in 14 ounces Snacks, yucca (cassava) chips, salted VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Plain Bagel Chips	Recommended Dietary Allowance
Energy	70.5% 2044kcal	61.7% 1790kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	62% 60g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	84.8% 27g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	14.6% 0.23g	1.6g per day for Men 19-50 years
Omega 6	159% 27g	47% 8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 275g	203% 263g	130g per day for Men 19-50 years
Sugars	18.4% 13.3g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4% 2.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.87g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	38.6% 14.7g	43% 16.3g	38g per day for Men 19-50 years
Protein	9.5% 5.3g	87.5% 49g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	173% 2.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.24% 0.11mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.75mg	190% 30.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.6% 3.53mg	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	141% 564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.6% 11mg	21.4% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	17% 20.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	20.6% 206mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	73.6% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	251% 20mg	8mg per day for Men 19-50 years
Magnesium	43.5% 183mg	37% 155mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.1mg	116% 2.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	101% 3445mg	16.3% 556mg	3400mg per day for Men 19-50 years
Selenium	35.4% 19.4μg	261% 144μg	55μg per day for Men 19-50 years
Sodium	78.3% 1175mg	61.7% 925mg	1500mg per day for Men 19-50 years
Zinc	30.7% 3.37mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Plain Bagel Chips per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, yucca (cassava) chips, salted versus 14 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Plain Bagel Chips:

• 14 ounces of Snacks, yucca (cassava) chips, salted have 1.9 times more Vitamin B5 and 3.4 times more Vitamin E than Plain Bagel Chips.
• While 14 oz of Plain Bagel Chips Snacks contain 10.5 times more Vitamin B1, 12.5 times more Vitamin B2 and 6.4 times more Vitamin B3 than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Plain Bagel Chips provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.

Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Plain Bagel Chips:

• 14 ounces of Snacks, yucca (cassava) chips, salted have 2.2 times more Calcium, 6.2 times more Potassium and 1.3 times more Sodium than Plain Bagel Chips.
• While 14 oz of Plain Bagel Chips Snacks contain 1.5 times more Copper, 7 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and 7.4 times more Selenium than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Plain Bagel Chips contain similar levels of Magnesium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, yucca (cassava) chips, salted have 1.7 times more Fat, 1.3 times more Saturated Fat and 3.4 times more Omega 6 than Plain Bagel Chips.
• While 14 oz of Plain Bagel Chips Snacks contain 1.8 times more Sugars and 9.2 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Plain Bagel Chips offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 14 ounces.