Comparing Nutrients in 100 grams Snacks, yucca (cassava) chips, salted VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Plain Bagel Chips	Recommended Dietary Allowance
Energy	17.8% 515kcal	15.6% 451kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	21.4% 6.84g	32g per day for Men 19-50 years
Omega 3	3.63% 0.058g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	40% 6.8g	12% 2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.3% 69.2g	51% 66.4g	130g per day for Men 19-50 years
Sugars	4.63% 3.36g	8.3% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.47g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.74% 3.7g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	2.4% 1.34g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	43.6% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.08% 0.027mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.5% 1.2mg	48% 7.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	9.34% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	35.5% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.5% 2.78mg	5.4% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.4% 5.3μg	4.33% 5.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	5.2% 52mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9% 0.72mg	63% 5.05mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	29.2% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	25.5% 868mg	4.1% 140mg	3400mg per day for Men 19-50 years
Selenium	8.9% 4.9μg	66% 36.2μg	55μg per day for Men 19-50 years
Sodium	19.7% 296mg	15.5% 233mg	1500mg per day for Men 19-50 years
Zinc	7.73% 0.85mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.14% 5.05g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Plain Bagel Chips per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, yucca (cassava) chips, salted versus 100 g of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, yucca (cassava) chips, salted vs Plain Bagel Chips:

• 100 grams of Snacks, yucca (cassava) chips, salted have 1.9 times more Vitamin B5 and 3.4 times more Vitamin E than Plain Bagel Chips.
• While 100 g of Plain Bagel Chips Snacks contain 10.5 times more Vitamin B1, 12.5 times more Vitamin B2 and 6.4 times more Vitamin B3 than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Plain Bagel Chips provide similar amounts of Vitamin B6 and Vitamin K per 100 grams.

Comparing minerals per 100 grams for Snacks, yucca (cassava) chips, salted vs Plain Bagel Chips:

• 100 grams of Snacks, yucca (cassava) chips, salted have 2.2 times more Calcium, 6.2 times more Potassium and 1.3 times more Sodium than Plain Bagel Chips.
• While 100 g of Plain Bagel Chips Snacks contain 1.5 times more Copper, 7 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and 7.4 times more Selenium than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Plain Bagel Chips contain similar levels of Magnesium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, yucca (cassava) chips, salted have 1.7 times more Fat, 1.3 times more Saturated Fat and 3.4 times more Omega 6 than Plain Bagel Chips.
• While 100 g of Plain Bagel Chips Snacks contain 1.8 times more Sugars and 9.2 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Plain Bagel Chips offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 grams.