Comparing Nutrients in 1 kilogram Snacks, yucca (cassava) chips, salted VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Plain Bagel Chips	Recommended Dietary Allowance
Energy	178% 5150kcal	156% 4510kcal	2900kcal per day for Men 19-50 years
Fat	267% 259g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	214% 68.4g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	400% 68g	119% 20g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	533% 692g	510% 664g	130g per day for Men 19-50 years
Sugars	46.3% 33.6g	83% 60.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10% 7.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	97% 37g	108% 41g	38g per day for Men 19-50 years
Protein	24% 13.4g	220% 123g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	259% 3.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	479% 76.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	93% 4.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	355% 1420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	185% 28mg	54% 8.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	43.3% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	52% 520mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	631% 50.5mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	123% 2.82mg	292% 6.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	187% 1310mg	700mg per day for Men 19-50 years
Potassium	255% 8680mg	41% 1400mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	658% 362μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	155% 2330mg	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	91% 10mg	11mg per day for Men 19-50 years
Water	0.76% 28g	1.36% 50.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Plain Bagel Chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, yucca (cassava) chips, salted versus 1 kg of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, yucca (cassava) chips, salted vs Plain Bagel Chips:

• 1 kilogram of Snacks, yucca (cassava) chips, salted has 1.9 times more Vitamin B5 and 3.4 times more Vitamin E than Plain Bagel Chips.
• While 1 kg of Plain Bagel Chips Snacks contains 10.5 times more Vitamin B1, 12.5 times more Vitamin B2 and 6.4 times more Vitamin B3 than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Plain Bagel Chips provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.

Comparing minerals per 1 kilogram for Snacks, yucca (cassava) chips, salted vs Plain Bagel Chips:

• 1 kilogram of Snacks, yucca (cassava) chips, salted has 2.2 times more Calcium, 6.2 times more Potassium and 1.3 times more Sodium than Plain Bagel Chips.
• While 1 kg of Plain Bagel Chips Snacks contains 1.5 times more Copper, 7 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and 7.4 times more Selenium than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Plain Bagel Chips contain similar levels of Magnesium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, yucca (cassava) chips, salted has 1.7 times more Fat, 1.3 times more Saturated Fat and 3.4 times more Omega 6 than Plain Bagel Chips.
• While 1 kg of Plain Bagel Chips Snacks contains 1.8 times more Sugars and 9.2 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Plain Bagel Chips offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per one kilogram.