Comparing Nutrients in 5 ounces Snacks, yucca (cassava) chips, salted VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Plain Bagel Chips	Recommended Dietary Allowance
Energy	25% 730kcal	22% 639kcal	2900kcal per day for Men 19-50 years
Fat	38% 36.7g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	5.14% 0.082g	5.23% 0.084g	1.6g per day for Men 19-50 years
Omega 6	56.7% 9.64g	17% 2.86g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.5% 98g	72.4% 94g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	11.8% 8.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.43% 1.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	14% 5.24g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	61.8% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	36.7% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.2% 1.26mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	12.8% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	50.3% 201μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.3% 3.94mg	7.65% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.26% 7.5μg	6.14% 7.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	26.3% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	13% 55.3mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	26.5% 186mg	700mg per day for Men 19-50 years
Potassium	36% 1230mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	93% 51.3μg	55μg per day for Men 19-50 years
Sodium	28% 420mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.19% 7.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Plain Bagel Chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, yucca (cassava) chips, salted versus 5 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, yucca (cassava) chips, salted vs Plain Bagel Chips:

• 5 ounces of Snacks, yucca (cassava) chips, salted have 1.9 times more Vitamin B5 and 3.4 times more Vitamin E than Plain Bagel Chips.
• While 5 oz of Plain Bagel Chips Snacks contain 10.5 times more Vitamin B1, 12.5 times more Vitamin B2 and 6.4 times more Vitamin B3 than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Plain Bagel Chips provide similar amounts of Vitamin B6 and Vitamin K per five ounces.

Comparing minerals per 5 ounces for Snacks, yucca (cassava) chips, salted vs Plain Bagel Chips:

• 5 ounces of Snacks, yucca (cassava) chips, salted have 2.2 times more Calcium, 6.2 times more Potassium and 1.3 times more Sodium than Plain Bagel Chips.
• While 5 oz of Plain Bagel Chips Snacks contain 1.5 times more Copper, 7 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and 7.4 times more Selenium than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Plain Bagel Chips contain similar levels of Magnesium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, yucca (cassava) chips, salted have 1.7 times more Fat, 1.3 times more Saturated Fat and 3.4 times more Omega 6 than Plain Bagel Chips.
• While 5 oz of Plain Bagel Chips Snacks contain 1.8 times more Sugars and 9.2 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Plain Bagel Chips offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per five ounces.